4 No-Cook Chilled Soups (Weight Loss Recipes)
10 Homemade Chilled Soup Recipes You Can Enjoy All Summer Long
"Summer in a bowl"—that's how one blogger describes this delightfully savory soup, and we can't disagree. Watermelon offsets the tomatoes with a bit of natural sweetness, while garlic and cucumber add extra depth of flavor. Throw in a few chunks of watermelon, drizzle with oil, garnish with chopped pistachios, and you've got a simply delicious meal that looks deceptively fancy.
Get the recipe from Love & Olive Oil »
Sweet corn, juicy yellow tomatoes, spicy white beans, fresh bell pepper—this raw, protein-packed mixture demands to be made on a sweltering summer afternoon. Perfect as an appetizer or main dish, this flavorful, vegetarian soup is sure to please everyone at the table.
Get the recipe from Vegetarian Ventures »
On hot days, all you want is something cool and refreshing, and this light, healthy dish hits the spot. Cucumbers, plain yogurt, dill, and a few spices are thrown into the blender, leaving you with a thick, creamy soup that's delightful.
Get the recipe from What A Girl Eats »
This paleo recipe can be thrown together in just 10 minutes, making it ideal for busy days. Beet soup is often considered a cold-weather dish, but this blogger put her own spin on the traditional dish, adding sauerkraut for extra tanginess and a mix of other veggies for added nutrition.
Get the recipe from Provincial Paleo »
The secret to this simple-yet-tasty soup is the blanched almonds, which give the soup its rich, creamy texture and pale color, according to this blogger. And with a variety of fresh ingredients like cucumber, grapes, and parsley, this flavorful soup is anything but ordinary.
Get the recipe from PepperOnPizza »
Guess what—soup doesn't have to be hot and savory. How about chilled and sweet? This refreshing blended soup is made with a combo of perfectly succulent strawberries, protein-rich yogurt, creamy coconut milk, and warming spices like cinnamon and ginger. The result is a perfectly light and refreshing dessert, or even breakfast!
Get the recipe from Carlsbad Cravings »
Got a leftover baked sweet potato? Then toss it in the blender with some broth and nondairy milk to make this soup. It packs all the awesomeness of traditional sweet potato soup, but with a spicy Southwestern flare, thanks to toppings like chipotle, avocado, and crunchy tortilla chips.
Get the recipe from Healthy Happy Life »
This hearty soup is loaded with delicious Mexican flavors like black beans, cilantro, tomatoes, peppers, cumin, and hot sauce. Simply toss ingredients in a blender, top with a dollop of sour cream, and enjoy this simple one-bowl vegetarian dinner—perfect for a Meatless Monday meal in a hurry.
Get the recipe from Lemon Tree Dwelling »
You probably already have everything on hand to make this crazy-simple recipe—onion, celery, carrots, canned tomatoes, and some basic spices. Toss it all in a blender for 6 minutes, and you're done. The coolest part: The friction from blending actually warms the soup, so you don't have to heat it on the stovetop.
Get the recipe from Foodie With Family »
Melon, lemon, lavender, coconut water, and blueberries come together to form a sweet and vibrant chilled soup unlike anything you've ever tasted. It's fresh and light, and contains no added sweeteners, making it the ideal way to end any spring or summer meal.
Video: Spanish Gazpacho Soup Recipe | How to Make Gazpacho | Homemade Spanish Cold Soup
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