Top 10 Stress Busters



10-Second Stress Busters

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10-Second Stress Busters

Whether we're fretting over that pile of monthly bills or anticipating an exciting change like the birth of a new nephew, the million things we've got going on can leave us all feeling like big balls of stress—and that can wreak serious havoc on our health. But you don't need to turn your life inside out to beat the effects of stress. These quick and easy natural solutions can help you stay mellow in a crazy world.

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Drink Tea

Black tea has been shown to have an effect on stress hormone levels in the body. Researchers in England have found that people who drink black tea de-stress more quickly than those drinking a fake tea substitute. Tea contains catechins,

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Go Nuts

Next time you feel a bit cracked up, forgo the junk food and snack on some nuts instead. Nuts are typically high in tryptophan and magnesium, two key nutrients that support serotonin production. And almonds are especially high in stress-

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Rub Your Ears

"According to Ayurveda, India's 5,000-year-old 'science of life,' there are marma points—like acupuncture points—in the ears that correspond to the various parts of the body," says Lissa Coffey, author/producer of the

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Take a Whiff

Aromatherapy has calming effects that can tame the tension in no time. Proven stress-reducing aromas include lavender, lemon balm, chamomile and geranium. Carol Duncan, a registered aromatherapist and owner of

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Pop a Vitamin C Pill

Researchers at the University of Alabama say that vitamin C reduces the levels of stress hormones in the blood, which may alleviate the body's response to stress. Studies suggest that 1,000 mg of vitamin C is most helpful.

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Put on the Pressure

"Self-administer acupressure," suggests Susan Lark MD, a leading authority on integrative medicine and women's health. Put your left finger at the base of your skull, then move it down the width of one finger, and then move it to the lef

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Eat Berries

Blueberries, blackberries and other berries contain some of nature's most powerful antioxidants and are jam-packed with vitamin C, making them potent stress-busters. Stress causes the body to release free radicals—highly unstable oxyge

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Strike a Yoga Pose

"When we get stressed, we tend to tense up and cave our chest in," says Lissa. She recommends folding your hands as if in prayer behind your back, then pulling your shoulders back, tilting your head back and breathing deeply.

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Stretch for Balance

Another move that Lissa suggests is to sit in a chair with your left foot on the floor. Put your right ankle on your left knee and lean forward with a stretch. Hold it as far as you can go, then bend forward a bit more. Repeat on the oth

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Reframe Your Thoughts
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Crave Complex Carbs

Complex carbohydrates boost serotonin levels and keep a heightened sense of calm and relaxation for a longer period of time. Target carbs include whole-grain foods and cereals—such as whole-grain breads, oats and brown rice—as well a

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Take 10
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Laugh Out Loud

According to a University of California, Irvine study, even the expectation of a laugh boosts stress-busting hormones and increases hormones that induce relaxation—an effect that can last for up to 24 hours. Read a comic strip, check o

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Eat "Good Mood" Foods
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Be in the Moment

Focus on what's right in front of you, using your senses to connect with the environment. Dr. Winner suggests, for example, taking 10 seconds to smell the aroma of the food you're eating and savor its taste.






Video: 60 Second Stress Buster: "Shoulder Relief" w/ Karina Mirsky

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Date: 06.12.2018, 04:04 / Views: 32264