How to Fix Your Posture in 4 Moves! (PERMANENTLY)



10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day

Back pain and neck pain are far more prevalent today than they were a century ago, when people spent more time performing grueling manual labor in factories and farms.

That seems contradictory, but it makes sense. Laborers spend few hours sitting and much time moving their bodies the way humans have for thousands of years: lifting, reaching, pulling, and pushing their way through the work day. As a result, their bodies generally stay aligned from head to toe, capable of fluid movement that transfers power throughout the kinetic chain. (Sure, the rest of their muscles were sore—but that’s normal for anyone who lifts, walks, and carries stuff all day.)

These days, however, most of us rarely perform manual labor. Instead we spend much of our days hunched over computers or behind steering wheels. When standing, we’re often bent forward staring down at smart phones. As a result, our hips lock down, our shoulders round forward, and our bodies engage in compensatory movements that lead to pain, injury, and a diminished quality of life.

That’s why the catchphrase “sitting is the new smoking” is no exaggeration. Sure, you’re not frying your lungs hunched over all day, but the long-term effects of sitting and not moving can shorten lives just like cigarettes.

So it’s important to take action every day to counteract the effects of sitting. Here’s how.

Pete Williams is a N.A.S.M.-certified personal trainer and the author or co-author of a number of books on performance and training.






Video: Fix "Hunchback" Posture in 10 Minutes/Day (Daily Exercise Routine)

10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day
10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day images

2019 year
2019 year - 10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day pictures

10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day forecasting
10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day forecast photo

10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day pics
10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day images

10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day 10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day new picture
10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day new images

pics 10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day
picture 10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day

Watch 10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day video
Watch 10 Ways to Correct Your Posture and Balance Out the Effects of Sitting All Day video

Forum on this topic: 10 Ways to Correct Your Posture and , 10-ways-to-correct-your-posture-and/
Forum on this topic: 10 Ways to Correct Your Posture and , 10-ways-to-correct-your-posture-and/ , 10-ways-to-correct-your-posture-and/

Related News


Usertalk: Caidoz
Sarah Hyland Is Unrecognizable with New RedHighlights
How to Make Egg and Cheese Breakfast Burritos
All Woman Project Celebrates Real Diversity in SecondCampaign
Key Fashion Trends From Tokyo
This is Why You Need to Try Starbucks’ New Bagel Balls
We Divorced Because My Husband Was a Crossdresser
Don’t Just Make Money, Watch It Grow
Your future Netflix show obsession is almost here – and here’s the trailer
How to View Twitter Moments



Date: 06.12.2018, 14:31 / Views: 61594