100-Calorie Snacks Medical Course
20 Snacks Under 100 Calories
When the afternoon slump hits, it can be tempting to reach for the candy jar or swing by the vending machine, but junk food’s quick sugar rush will disappear in minutes, leaving you groggier than ever. Instead, it’s time to feed your 3 p.m. munchies more wisely.
“Snacking is often mindless, autopilot eating,” warns Gregory L. Jantz, PhD, an eating disorder specialist in Edmonds, Washington. “Often, snacks aren't eaten because you’re hungry, but because you are bored or are simply used to munching while you engage in certain activities.” A better way to snack, says Jantz, is to optimize the timing of healthy snacks between your meals.
Video: 20 snacks under 100 calories
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