Top 20 Anti Aging Foods
20 Superfoods to Fight Aging
To keep your skin clear from wrinkles, fine lines and age spots you need to nourish it with nutritious foods that slow down the aging process of skin. Fruits and vegetables are multi-vitamin loaded foods that are packed with powerful phyto-chemicals and anti-oxidants.
These nutrients will help your skin breathe and function well by combating harmful free radicals that steal oxygen from healthy skin cells. Free radicals strip these healthy skin cells of oxygen making them dull and lifeless. This eventually leads to the creation of wrinkles and other signs of premature aging on the skin.
With these easily available superfoods, you can turn back the clock and enjoy beautiful youthful skin.
Video: Top 10 Anti-Aging Foods
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