The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty



21-Day Booty Workout Challenge

For a firm, sculpted butt take this foolproof workout challenge! This workout will have you waving goodbye to rear-end jiggle, as it is designed to give you a more toned and lifted butt. It’s the envy of all glute workouts–this butt workout challenge torches fat by targeting key muscles and blasting calories.

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Don’t worry, you won’t be doing the same moves every day. We’ve grouped together a variety of well rounded, energizing glute workouts, giving you a challenge guaranteed to keep you on your toes and feeling stimulated.

Looking to maximize your month even further? In addition to this fabulous 21 day butt workout challenge, you can boost your results by adding clean eating to the mix. Scroll down for a link to the SkinnyMs. 30 day clean eating challenge. You can exercise. You can eat right. Or you can double your health and fitness results by doing both simultaneously! Whatever you choose to do, most importantly, get startedtoday. 

Equipment Needed:set of medium-heavy dumbbells (10-15 lbs), interval timer (Gymboss is a free app), yoga mat, chair or bench

What to Do:Below are three routines to choose from. Perform a workout three times a week, using a different exercise each day. Each workout has specific guidelines to follow. Rest 1 minute after each round.

Beginner Level:2 rounds
Intermediate Level:3 rounds
Advanced Level:4 rounds

Routine 1(Perform each exercise for 1 minute with 15 seconds rest in between.)

Body Weight Squats
Sumo Squats
Plie Squat

Routine 2(Perform 12 reps of on each leg before moving on to the next exercise with no rest in between exercises. After each round, alternate the leg you start with.)

Weighted Donkey Kick
Single Leg Dumbbell Step Up
Plank Glute Kickbacks
Dumbbell Side Lunge

Routine 3(Perform each exercise for 45 seconds with 10 seconds rest in between. For single leg exercises complete both legs before moving on. After each round, alternate the leg you start with.)

Body Weight Squats
Plank Glute Kickbacks
Dumbbell Side Lunge
Weighted Donkey Kick

Body Weight Squats

Sumo Squats

Plie Squat

Single Leg Dumbbell Step Up

Weighted Donkey Kick

Plank Glute Kickbacks

Dumbbell Side Lunge

While working to build a stronger booty, commit to healthier eating that will reserve energy, help refuel and change your overall health. Our Clean Eating Overhaul: 30-Day Weight Loss Program offers the perfect guide to get you started on the right path.

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Video: Brazilian Butt Lift Workout (get a booty in 1 WEEK)

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Date: 07.12.2018, 04:03 / Views: 33465