3-Minute Workout Before Sleep to Slim Down Your Legs



3 Ways To Tone Your Legs With A Resistance Band

Jan 26, 2019
Tabletop workout
Chelsea Streifeneder

I love using resistance bands for quick workouts because you can take them anywhere. Just like weights at the gym, bands come in a bunch of different resistance levels, so pick a resistance that challenges your body. Try these 3 exercises to strengthen your legs, and use the band to assist and resist your movement. Do each exercise 10 times, 3 days a week, to see results. (Got 10 minutes? Then you've got time to lose the weight for good withPrevention's new 10-minute workouts and 10-minute meals.  now!)

Advertisement - Continue Reading Below

Glute Kickback 

glute kick back
Chelsea Streifeneder

Kneeling on all fours, hold your band in your hands and place the middle of the band around the bottom center of right foot. Keep your arms planted on the floor as you kick leg back, and then resist it back to starting position. (You should feel your hamstrings and backside working.) Be sure to maintain a strong core and a flat, neutral back. Switch sides.

MORE: 5 Simple Moves To Sculpt Your Whole Butt

Lower Lift

lower lift
Chelsea Streifeneder

Lying on your back, hold onto your band with both hands and place the middle of the band around the bottom of left foot. Straighten your leg to the ceiling, pull your core in, keep your shoulders down, and relax your neck. On an inhale lower the leg toward the ground (without hyperextending the knee), and then use your leg and core to guide the leg back up to starting position. Repeat on the right leg. 

Tabletop to 45 Degrees

tabletop
Chelsea Streifeneder
Advertisement - Continue Reading Below

Staying on your back, bend the knee of your lifted leg until it is over your hip in a tabletop position. Keep arms tucked in at your sides and reach the leg out straight.  The lower the leg goes, the more you will feel it in your core; make sure you don't go too low, or you'll feel it in your back. If you need to make this move harder, choke in on your band to add resistance. Use control as you move up and down, out and in.






Video: 3 Ways to Tone Your Legs

3 Ways To Tone Your Legs With A Resistance Band
3 Ways To Tone Your Legs With A Resistance Band images

2019 year
2019 year - 3 Ways To Tone Your Legs With A Resistance Band pictures

3 Ways To Tone Your Legs With A Resistance Band advise
3 Ways To Tone Your Legs With A Resistance Band forecast photo

3 Ways To Tone Your Legs With A Resistance Band images
3 Ways To Tone Your Legs With A Resistance Band pictures

3 Ways To Tone Your Legs With A Resistance Band 3 Ways To Tone Your Legs With A Resistance Band new foto
3 Ways To Tone Your Legs With A Resistance Band new pics

foto 3 Ways To Tone Your Legs With A Resistance Band
foto 3 Ways To Tone Your Legs With A Resistance Band

Watch 3 Ways To Tone Your Legs With A Resistance Band video
Watch 3 Ways To Tone Your Legs With A Resistance Band video

Communication on this topic: 3 Ways To Tone Your Legs With , 3-ways-to-tone-your-legs-with/
Communication on this topic: 3 Ways To Tone Your Legs With , 3-ways-to-tone-your-legs-with/ , 3-ways-to-tone-your-legs-with/

Related News


How Street Style Has Changed the Way ModelsDress
New Footage Shows Suspects Fleeing Kim Kardashians Robbery
The Surprising Health Benefits Of Sadness
The best multi-room Bluetooth speaker
7 Foods That Can Aid in Healing SkinInflammation
Sticky Sizzling Prawns with Lime and Caraway Seeds Recipe
How to talk to a friend who’s been laid off
6 Sex Positions For Tall Women Who Don’t Give AF About Dating Shorter Dudes
Usertalk: Laika.Lai
How to Treat High Alkaline Phosphatase
The Leather Report: 4 Jackets to Wear Right Now
Hailey Baldwin Talks Us Through Her Incomparable Trainers Collection



Date: 30.11.2018, 22:28 / Views: 95134