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American Heart Association's Healthy Fats, Low-Cholesterol Cookbook
One big selling point for this cookbook (), now in its fifth edition, is that it's by the American Heart Association (AHA) — an organization with the sole purpose of building healthier lives free of cardiovascular disease and stroke. If you've been diagnosed with high cholesterol, changing your diet is an important first step. The recipes in this book can help because they're not only low in bad fats like saturated and trans fats, but they spare the salt as well.
The cookbook has recipes for all dining needs, including beverages, appetizers, snacks, breads, soups, salads, main courses, vegetarian entrées, and desserts. Each recipe includes fat content, making it easier to reduce the bad fat in your diet and possibly even helping to lower your cholesterol. Also included are strategies for healthy shopping, cooking, and dining out.
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