Stress busters



75 Easy Stress Busters


Advertisement - Continue Reading Below
sleep
Getty Images
Chronic-Stress Help

46 |Get enough sleep. When you're tired, problems can seem larger than life.April 1996

47 |Memorize your favorite poems so you can recite them to yourself during stressful moments.September 1982

48 |Keep a stress diary. After a week, scan it for patterns and brainstorm ways to deal with issues. For example, if you're anxious during your commute, download an audiobook to make the trip more relaxing.April 2010

49 |Ask for help. Remember that you don't have to do everything by yourself.May 1984

50 |Try retail therapy, but limit yourself to buying early Christmas or birthday gifts so you don't pile on financial woes.April 1971

51 |Eat salmon. The omega-3 fatty acids in it may help reverse stress symptoms while boosting serotonin. It can also help suppress the production of the anxiety hormones cortisol and adrenaline.April 2010

52 |Walk whenever you can. Exercise has a soothing effect, especially when it helps you avoid bad traffic and crowded public transportation.September 1982

53 |Get up before everyone else and enjoy a cup of coffee or tea by yourself.April 1996

54 |A few times a week, change how you do one thing—ask your husband to make the bed or leave the dishes in the sink overnight.September 2011

55 |When you need a time-out, go for a drive in the car and listen to music.July 2003

56 |Give yourself credit. Under stress, we often focus on failure instead of moving forward to complete what needs to be done.December 1989

57 |Know your stress signals (e.g., tummy troubles or neck pain), so you can recognize them right away and take care of yourself.May 1984

58 |Adopt a pet. Affectionate and comforting, they allow you to take the focus off yourself and your problems.September 1998

59 |Make the morning rush less crazed by embracing an easy hair and makeup routine.February 2006

60 |Go out to dinner just to have someone wait on you.April 1971

61 |Before bed, make a to-do list. Writing down what's in your head helps you relax and avoid waking up worried you might forget something.February 2006

62 |Use rituals to decompress, such as drinking a cup of tea in the morning or taking a walk on the way home from work.April 1996

63 |Watch the caffeine. Drinking it late in the day could keep you awake at night, making it hard to get up, leading to downing more caffeine.November 1991

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
woman sitting in nature
Getty Images
Stop Stress Before It Starts

64 |Whatever you enjoy doing, give it a regular place in your life. Everyone needs an outlet.May 1955

65 |Exercise regularly. It helps take the edge off anxiety.May 1979

66 |Nurture your friendships. Kindred souls will help you stay sane.May 1984

67 |Remember that some things are worth doing imperfectly if it means getting the task done.May 1979

68 |Take sleep seriously. Even a short nap can slash stress hormone levels.April 2010

69 |Just say no. It's not selfish—it's great prevention against stress.December 1989

70 |Connect with nature every day. Look at the sky as you open the blinds and forget yourself for one minute.April 1956

71 |Share the load and delegate around the house.December 1989

72 |Relaxing is not a passive activity, but one to focus on as much as possible.January 1978

73 |Get it off your chest. Bottled-up feelings increase stress. If someone disappoints or upsets you, let them know.September 1982

74 |Put your needs on your to-do list. You'll have more energy if you take care of yourself.April 1996

75 |For 5 minutes each day, forget your plans and worries and live in the present, enjoying what's around you.






Video: Stress Buster: relief for anxiety, Isochronic Tones

75 Easy Stress Busters
75 Easy Stress Busters images

2019 year
2019 year - 75 Easy Stress Busters pictures

75 Easy Stress Busters forecast
75 Easy Stress Busters recommendations photo

75 Easy Stress Busters pictures
75 Easy Stress Busters images

75 Easy Stress Busters 75 Easy Stress Busters new foto
75 Easy Stress Busters new pics

pics 75 Easy Stress Busters
foto 75 Easy Stress Busters

Watch 75 Easy Stress Busters video
Watch 75 Easy Stress Busters video

Forum on this topic: 75 Easy Stress Busters, 75-easy-stress-busters/
Discussion on this topic: 75 Easy Stress Busters, 75-easy-stress-busters/ , 75-easy-stress-busters/

Related News


Socializing With Swine Flu
Tag: Blonde Hairstyles
11 Ways to Raise Kinder, Less Entitled Kids
How to Get Your Opinion Piece Published
Here’s a Sneak Peek at Tom Cruise in Top Gun 2’
How to Get Started Using IMVU
How to Be a Good Vacation Home Renter
Airbnb Reveals The Most Lusted-After Listings Of 2019
5 Benefits of Adding a Serum to Your SkincareRoutine
Flirty And Bold DIY Pom Pom Heels
Tag: Brown Hair
13 Ways to Get the Best Bangs for Your Face



Date: 02.12.2018, 11:26 / Views: 33435