Yellowstone National Park in 4k | Backpacking, Hiking, and Camping Wyoming



8 Paddle Adventures in National Parks

Hopping in a kayak or a canoe may not be the first thing you think of when fitting in a workout, but you should adjust your mindset now.

Paddle sports are an excellent way to strengthen your core and upper body while burning major calories. In fact, according to , a 150-pound person who vigorously rows for 30 minutes can burn more than 400 calories. Even if you were to take it easy and row at a moderate pace, the same 150-pound person could burn almost 300 calories in 30 minutes. 

It's great exercise and when you head outside and hit the waterways, you also reap the mental benefits of working out outdoors. For instance, a 2011 review of literature published in Environmental Science and Technology found that individuals who exercise outside are more likely to self-report feelings of mental well-being and vitality immediately following exercise than those who workout indoors. 

The point is if you love the water and you're up for a new adventure, it's time to give kayaking or canoeing a go. National, state, and local parks are an excellent place to find boats and instructors to help make your first attempt successful, but they're also perfect for the well-established rowers who're looking for their next adventure.






Video: Mammoth Cave National Park | Backpacking and Canoe Camping on the Green River

8 Paddle Adventures in National Parks
8 Paddle Adventures in National Parks images

2019 year
2019 year - 8 Paddle Adventures in National Parks pictures

8 Paddle Adventures in National Parks recommendations
8 Paddle Adventures in National Parks recommendations photo

8 Paddle Adventures in National Parks pictures
8 Paddle Adventures in National Parks picture

8 Paddle Adventures in National Parks 8 Paddle Adventures in National Parks new picture
8 Paddle Adventures in National Parks new picture

foto 8 Paddle Adventures in National Parks
pics 8 Paddle Adventures in National Parks

Watch 8 Paddle Adventures in National Parks video
Watch 8 Paddle Adventures in National Parks video

Communication on this topic: 8 Paddle Adventures in National Parks, 8-paddle-adventures-in-national-parks/
Discussion on this topic: 8 Paddle Adventures in National Parks, 8-paddle-adventures-in-national-parks/ , 8-paddle-adventures-in-national-parks/

Related News


How to Trade Stocks Online
An Australian couple is giving away their hotel for free
Horse Chestnut
How to Make a Slam Book
How to Test for Herpes
Why taking this medicine every day could actually be risky in old age
Cocaine and Tranquilizers Found in Alexander McQueen SuicideCase
Turning Back Time With Plastic Surgery
If you want to nail a strong lip, don’t you dare skip these steps
How to Treat Yellow Fever
Photo of Michael Jackson’s body revealed in Dr Conrad Murray’s trial
19 Natural Remedies For Varicose Veins



Date: 06.12.2018, 09:57 / Views: 41254