9 Foods That Are Safe to Eat Even at Night
9 Foods That Will Make You Feel Fat All Day
If your busy, on-the-go breakfast involves popping a slice of bread in the toaster and chowing down between getting ready and getting out the door, or if you're a loyal devotee to your morning avocado toast, you might want to consider what kind of bread you're consuming. Wheat (AKA gluten) can cause digestive problems for many people, making you feel like crap all day long. If you're sensitive to it, try swapping your bread for a gluten-free variety, or jump on the sweet potato toast trend.
Yogurt is one of the health foods of the moment right now thanks to its many nutritional benefits, like being high in both protein and calcium, but it may not be the best choice if it's causing you to feel gassy or bloated. Many people have difficulty breaking down lactose, so if you're consistently going Greek every morning, only to feelsuperbloated come lunch time, you might want to swap your bowl for oatmeal or dairy-free yogurt instead.
Fresh fruit might seem like a nutritionally sound addition to your breakfast, and it is, but pay attention to which fruits you're choosing, because apples are high in fiber, which will leave you feeling (and maybe even looking) bloated. Yuck.
There's nothing more convenient than popping through the drive-thru on your way to work, but be careful: Fast food tends to be high in sodium, which will cause you to bloat. So when you see the drive-thru, drive on by.
Whether it's yogurt, a smoothie, or a baked good, if you're choosing light, sugar-free versions of foods, you could be causing serious gas and belly bloat. The artificial sugars used in sugar-free foods contain sugar alcohols that are very poorly digested by your body, and sometimes not even digested at all, so definitely limit your consumption of them if you want to feel skinny AF all day.
So you ate the healthiest breakfast ever, egg whites with veggies, when you totally would have rather had pancakes, yet you still feel gross. What gives?! If you're filling up your omelet with cruciferous vegetables like broccoli, cauliflower, and brussels sprouts, then you could be creating a serious bloating disaster for yourself. These types of vegetables are difficult to digest, so instead, reach for veggies like spinach, zucchini, and mushrooms.
Nothing says weekend brunch like a short (OK, large) stack dripping with syrup, but starting your day off super carb-heavy is going to set you up for feeling crappy later on. Your muscles store a carbohydrate called glycogen, and each glycogen carb in turn stores 3 grams of water, so all that excess water you're retaining=massive bloat. Consider going light on the carbs if you don't want to balloon up later in the day.
Breakfast burritos may be one of the greatest food inventions of all time, but they come at a price: a seriously puffy belly later on.
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