Vitamin B9 (Folate)

About vitamin B9, or What is folate

The benefits of such a component can be written for a very long time. A brief look at the main points.


Skin Benefits: Folates help synthesize keratin, which promotes collagen formation and improves skin texture. Everyone heard that you need to use sunscreen, even in early spring.


This procedure is necessary to prevent premature aging. With excessive protection of the skin does not produce vitamin D. Lack of this vitamin - the rapid aging of the skin. In this case, taking folates, you can protect the epidermis from premature aging and already fearlessly bask in the sun.


Not to mention the fact that the structure of hair and nails is improving. Folate helps in the treatment of cardiovascular diseases, chronic fatigue syndrome (CFS), depression and many other diseases.


Folic acid has a beneficial effect on the bone marrow and also stimulates the production of vitamin B12. Deficiency of this substance affects people with diseases of the digestive tract, blood, kidneys and liver.Especially the liver, because more than half of the folate is contained there.


People with increased physical activity just need to include in their diet vitamin, because this substance contributes to the formation of muscle proteins, which supports muscle tone.


How to replenish the diet with these vitamins? An adult needs to consume about 400 micrograms of folate per day. If you take natural food - this is: 100 grams of lamb liver, a kilogram of boiled egg yolks, 9 glasses of freshly squeezed orange juice, 50 heads of fresh cauliflower or 800 grams of juicy leaf lettuce.


Agree, to use the majority of the above products in such quantities every day is impossible.


But you can safely replace this diet with vitamins, after consulting with your doctor.


Video: The Health Benefits of Vitamin B9 (Folic Acid, Folate)


Images: About vitamin B9, or What is folate About vitamin B9, or What is folate
Images: About vitamin B9, or What is folate About vitamin B9, or What is folate
Images: About vitamin B9, or What is folate About vitamin B9, or What is folate