Products I've Changed My Mind About- Wildcard Wednesday
Are there any products for the mind?
The brain consists of 60% fat, so their use is extremely important and desirable. However, it is necessary to give preference not to any fats, but to specific ones. The most important of these are omega-3 fatty acids. Their greatest concentration is in seeds, nuts and seafood. You can make up for the lack of these acids and by consuming vitamins from the pharmacy.
These substances can be called "memory vitamins." Their sufficient use provides a good assimilation of even large amounts of information. Proteins are contained in meat, fish and dairy products, as well as in eggs.
It is a source of energy for the brain, because glucose, released in the process of their splitting, feeds its neurons. In the mode of increased activity, the gray matter consumes it at a rate of 6 g per hour. It is better, of course, to give preference to the "complex" carbohydrates, which are contained in cereals and vegetables. Of course, they are not processed as quickly as chocolate or baking, but there are enough reserves for a long time.
These substances help to neutralize the effects of strong internal stress resulting from intense brain activity. A lack of antioxidants will help fill 100 g. Fresh berries (raspberries, strawberries, blueberries, blackberries). But cranberries or black currants will be enough even with half of this portion.
Vitamins A, C, E and group B are needed to successfully focus and absorb information. The brain gets them from various sources: meat, vegetables and fruits, nuts and dairy products.
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