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Beer Ingredient Hops May Help Reduce Belly Fat
A study was published in theNutrition Journalexamining how matured hop extracts reduce body fat in healthy overweight humans. The research included two hundred total male and female participants. The individuals were between 20 and 64 years of age with a body mass index (BMI) of 25 to 30 kg/m² and randomly assigned into two groups. Each person underwent abdominal CT scan to measure abdominal fat, blood and urine tests as part of the study protocol.
During a twelve-week testing period, subjects either drank a 350ml beverage containing combined with mature hop bitter acids (MHBA) or placebo. The active and non-active beverages looked and tasted the same. Accurate records of food intake, exercise, and MHE ingestion were kept throughout the study. Any adverse health effects were also noted.
Primary findings for the group drinking mature hops extracts (MHE) beverage showed a significant decrease in belly fat at weeks eight and twelve compared to placebo participants. Secondary results for the group consuming MHE were greater weight loss and improved body mass index (BMI). Decreased body fat percentage ratio was also better for those drinking MHE. After four weeks, the group supplementing with MHE realized a lower waist and hip measurement compared to the placebo participants. Individuals experienced no adverse effects related to the test beverage during the research period.
Mature hops extracts (MHE) based on the findings, doesn’t contain enough isoacids to have an effect on obesity.
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