How to Lose Weight and Get More Energy in 15 Days
Can I keep losing weight while still enjoying a pint?
Few bevvies are as maligned as the Great British pint. And to a degree, that’s justified. After all, when a few swift ones turns into five or six, you can be consuming the caloric equivalent of a box of Krispy Kremes.
But not all beer drinkers are doughnuts.
Pick your tap wisely and you can enjoy a post-work drink without hurting your beach-ready plans. In fact, infrequent sessions can do you good – moderate beer consumption has been linked to many benefits, from reduced stress levels to a lower heart-disease risk.
(Related: 7 healthy reasons to drink beer)
The key differential is ABV, or alcohol by volume. A high ABV spells more KCAL – the stronger the brew, the more your waistline will suffer the effects.
So, before you sup that craft IPA, bursting with citrusy hops, know that it’s lardier than a pint of mild from your local boozer.
When it comes to beer, appearances can be deceptive – and that’s before you’ve even had a sip.
Video: How to Eat Carbs and Still Lose Weight
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