Creamy Dill & Garlic Butter Chicken & Potatoes Recipe



Chicken Dill Sauté

Apr 1, 2011
chicken dill saute with seasonal veggies
Kate Mathis

To keep this lemony spring chicken dish lean and luscious, we seared the meat in a little oil first, then just added water: It keeps the meat and vegetables from sticking to the pan — and helps make a flavorful sauce.

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Cal/Serv:
Yields:
Prep Time: 0 hours 30
Total Time: 0 hours 40
Ingredients
lemon
skinless, boneless chicken-breast halves
3 tsp. Extra virgin olive oil
small onion
large peppers (orange and yellow)
1/2 c. water
Pepper
sugar snap peas
fresh dill
Directions
  1. From lemon, grate 1 teaspoon peel; set aside. Into pie plate, squeeze 1 tablespoon juice. Add chicken; turn to coat.
  2. In 12-inch skillet, heat 1 teaspoon oil on medium-high. Add onion, peppers, 2 tablespoons water, and 1/4 teaspoon each salt and freshly ground black pepper. Cook 3 minutes or until softened, stirring. Transfer to large plate.
  3. In same skillet, heat 1 teaspoon oil on medium-high. Add peas, 2 tablespoons water, and 1/8 teaspoon each salt and black pepper. Cook 2 to 3 minutes or until beginning to brown, stirring occasionally. Add to pepper mixture.
  4. In same skillet, heat 1 teaspoon oil on medium-high. Add chicken; sprinkle with 1/4 teaspoon salt. Cook 3 minutes or until golden, stirring once. Return vegetables to pan; add remaining 1/4 cup water. Cook 1 minute or until saucy, stirring. Stir in dill, 1/4 teaspoon salt, and reserved peel.





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Date: 02.12.2018, 06:19 / Views: 53232