Curried Sweet Potato Soup



Curried Sweet Potato Soup

Curried Sweet Potato Soup Recipe

Curried Sweet Potato Soup Recipe

Yields: 4 servings | Serving Size: 1 cup | Calories: 246 | Total Fat: 18 g | Saturated Fat: 9 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 54 mg | Carbohydrates: 19 g | Dietary Fiber: 5 g | Sugars: 6 g | Protein: 2 g | SmartPoints: 11 |

Ingredients

  • 2 tablespoons coconut oil
  • 1 onion, diced
  • 2 cloves garlic
  • 1 large sweet potato, peeled and diced
  • 2 tablespoons curry powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • 1 15-ounce can light coconut milk
  • Juice of 1 lime
  • 1/4 cup chopped cilantro
  • 1/4 cup shredded coconut

Instructions

  1. Heat coconut oil in a large saucepan or Dutch oven over medium heat.
  2. Add onions and cook until soft.
  3. Add garlic and cook for about a minute.
  4. Add sweet potatoes, stir, and cook for 5 minutes.
  5. Stir in spices and cook for about a minute.
  6. Add coconut milk.
  7. Bring to a simmer over low heat for 20-25 minutes, until sweet potatoes are tender.
  8. Using either an immersion blender or regular blender, puree soup until smooth and creamy.
  9. Transfer back to pot and add lime juice.
  10. Top with chopped cilantro and coconut.





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Date: 04.12.2018, 18:09 / Views: 93385