Eat Healthy for Under



We've all been taught not to judge a book by its cover, but what about a product by its label? It's trickier than you might think. Clashing claims over which foods are truly healthy (and which simply use smart marketing strategies) have made it difficult to trust any one source. That's exactly why it's more important than ever for consumers to educate themselves. Just because a product is touted as "all-natural" doesn't make it so; similarly, items promoted as "fat-free" aren't necessarily healthy (, after all).

Rather than accept—or simply gloss over—the taglines we're being fed, it's time to of what we're putting in our bodies. By learning more about nutrition, we can make , from minimizing our processed food intake to eating more whole fruits and vegetables. (Did we mention doing so can reduce the risk of cardiovascular disease, cancer, Alzheimer's, and stroke?) If you're not sure where to begin, we've whipped up a quick list of simple ways to start eating healthier that require minimal effort.

Easy Ways to Start Eating Healthier





Video: How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

Eat Healthier: 7 Simple Ways to Start
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Date: 01.12.2018, 08:01 / Views: 84475