GROW YOUR BUTT Scientific Glute Workout Guide | BOOTY TRAINING SCIENCE Pt.2



Exercises Scientifically Proven to Work Your Butt

If you're looking for the most effective butt exercises, The  has the answer for you. They commissioned a designed to determine which exercises target the glutes in the most effective way. Many of these exercises target other muscles in the lower body, making this a great overall lower body workout.

Precautions

See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or discomfort.

Equipment

You will need various weighted dumbbells and a step or platform. Check the exercises you prefer to determine what you will need to have at hand.

Workout Instructions

  • Warm up with 5 to 10 minutes of light cardio.
  • Perform this workout in a circuit-style, doing one exercise after the other with little or no rest in between exercises.
  • Complete the circuit 1 to 3 times.





Video: GROWING THE UPPER GLUTES | Glute Exercise Science

Exercises Scientifically Proven to Work Your Butt
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Date: 06.12.2018, 14:55 / Views: 71593