How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program


  • Sep 20, 2019

Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteley's

The body of a dancer is truly extraordinary—long, lean,and insanely strong, all at the same time. Truth be told, we'd love to look like a dancer without the years and years of training, and guess what? Now we can.

Simone De La Rue decided to create an exercise technique, called Body by Simone, which provides a solid foundation based in dance, but you most definitely don’t have to be a dancer to do them. Each workout is broken down into its most basic components, so even those with two left feet can make it work. Plus, each move, repetition, and workout is created to safeguard against injuries (and boredom!).

“Dancing is a whole-body activity,” De La Rue explains, “and with that in mind, I created workouts that use all your muscles from head to toe each time you exercise.” It’s no wonder her clients include the likes of Rosie Huntington-Whiteley, Reese Witherspoon, Emily Blunt, and Chrissy Teigen.

Keep scrolling for three fitness GIFs to target and tone your arms (as well as a few other necessary muscles at the same time).

The Shoulder Tap Press

Photo:

Isabella Behravan

1. Start in the perfect plank with your wrists underneath your shoulder and elbows slightly bent.

2. Take one hand off the floor, and tap your shoulder.

3. Place your hand back down and replace with the other hand.

4. Then, with both hands down, lower your body to the mat, and press back up. Be sure to tuck your tail under and engage your core to protect your lower back.

5. Repeat three sets of 10.

Muscle worked:shoulders, chest, core, and back.

The Superwoman in Flight

Photo:

Isabella Behravan

1. Start in the perfect plank. Correct form is essential for this exercise.

2. As you engage your core, lift your arm and opposite leg off the ground at the same time.

3. Hold for two seconds, place back down onto the mat, and repeat on the other side. For a more advanced hold, go for five seconds on each side.

4. Repeat three sets of 10.

Muscles worked:shoulders, chest, core, back, glutes, and hamstrings.

The Triceps Shredder

Photo:

Isabella Behravan

1. Start sitting on your backside. Place your hands underneath you, with your fingertips facing your heels.

2. Come up into a bridge. Take one foot off and rest it on top of your knee.

3. Lower down into your triceps dip. As you extend back up, kick your leg up to the ceiling.

4. Lower the leg and body into a dip, and repeat. Make sure to swap sides.

5. Repeat three sets of 20 reps on each side.

Muscles worked:triceps, biceps, glutes, and hamstrings.

What sort of fit GIFs do you want to see next? Tell us below!





Video: WORK OUT #LIKENINA | Full 30 Minute LES MILLS GRIT Cardio Workout

Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys
Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys images

2019 year
2019 year - Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys pictures

Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys recommendations
Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys forecast photo

Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys foto
Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys pics

Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys new foto
Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys new pics

images Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys
pics Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys

Watch Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys video
Watch Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteleys video

Forum on this topic: Fit GIFs: 3 Moves to Get Arms , fit-gifs-3-moves-to-get-arms/
Communication on this topic: Fit GIFs: 3 Moves to Get Arms , fit-gifs-3-moves-to-get-arms/ , fit-gifs-3-moves-to-get-arms/

Related News


Everything Freshly Pressed
How to Not Get Bored on a Long Car Ride
3-in-1 Vacation Basics
Major health problems caused by lead – How to avoid lead from your daily life
How to Choose the Best Dry Shampoo for Your Hair Type
Sodium Nitroprusside Reviews
De jongens van Drugslab nemen het op tegen Jamie Li in Karten met Cosmo
How to Self Reflect
How to Reach Relevant Bloggers Using a Blogs Release and Distribution Platform
30 Emoji Tattoo Designs For Men – Emoticon Ink Ideas




Date: 07.12.2018, 04:28 / Views: 33295