57 Healthy Habits To Adopt In Your 20s | Rylie Lane



Get healthy in your 20s to be fit in your 40s

A study shows that eating less and exercising more when you're young can lower your risk of health problems later in life

A study shows that eating less and exercising more when you’re young can lower your risk of health problems later in life.

Researchers found that eating less and exercising more in your 20s will lead to a healthier 40s.

Kiang Liu, a professor at Northwestern University Feinberg School of Medicine foundthat many women develop unhealthy diets, become less physically active and gain weight as they hit 40 – ‘and few adults maintain ideal cardiovascular health factors as they age,’ adds Liu. This can lead to high blood pressure, high cholesterol, diabetes and heart disease.

But researchers have now discovered that even people with a family history of heart problems can combat the disease risk by adopting a healthy lifestyle in their 20s.

The study analysed 3,000 people’s blood pressure, cholesterol, alcohol intake, tobacco use, blood sugar, BMI, diet and exercise and found thatthose who’d been fit and healthy in their 20s were in far better shape now than their couch potato contemporaries who’d only taken up a healthy lifestyle in their 30s.

The study proves that lifestyle factors can be even more influential than genes when it comes to good health – and thatkeeping fit and active now will reap rewards later on.






Video: 5 Easy Ways To Eat Healthy In Your 20s - POPxo

Get healthy in your 20s to be fit in your 40s
Get healthy in your 20s to be fit in your 40s images

2019 year
2019 year - Get healthy in your 20s to be fit in your 40s pictures

Get healthy in your 20s to be fit in your 40s forecasting
Get healthy in your 20s to be fit in your 40s recommendations photo

Get healthy in your 20s to be fit in your 40s pictures
Get healthy in your 20s to be fit in your 40s foto

Get healthy in your 20s to be fit in your 40s Get healthy in your 20s to be fit in your 40s new pics
Get healthy in your 20s to be fit in your 40s new foto

foto Get healthy in your 20s to be fit in your 40s
photo Get healthy in your 20s to be fit in your 40s

Watch Get healthy in your 20s to be fit in your 40s video
Watch Get healthy in your 20s to be fit in your 40s video

Communication on this topic: Get healthy in your 20s to be , get-healthy-in-your-20s-to-be/
Discussion on this topic: Get healthy in your 20s to be , get-healthy-in-your-20s-to-be/ , get-healthy-in-your-20s-to-be/

Related News


How to Make Slime Using Baking Soda
Feeling Tense 6 Moves to Help You Unwind
Contact Lens Reminder
Robin Wright Short Pixie Cut with Side Swept Bangs for Summer
The Importance of Phytonutrients for Your Health
El final de Juego de Tronos se rodará en España
Black Friday Beauty Deals To Add To Your ShoppingList
Harvest Salad with Maple Walnut Vinaigrette
How to Make Sugar Mice
How to Treat Third Degree Burns



Date: 07.12.2018, 04:05 / Views: 53442