Beginner Bedtime Yoga Sequence | Greatist Yoga | 10-min Nighttime Yoga for Beginners



This series of GWODs was designed exclusively for Greatist by . For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Tabata Tuesday

Tabata Tuesday

Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest. The total length of the workout is 12 minutes.







Video: 10 Min Yoga for Men Beginner Routine - Easy Men's Yoga Workout - Best Yoga Workout for Dudes

Greatist Workout of the Day: Tuesday, February 3rd
Greatist Workout of the Day: Tuesday, February 3rd images

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2019 year - Greatist Workout of the Day: Tuesday, February 3rd pictures

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Greatist Workout of the Day: Tuesday, February 3rd forecasting photo

Greatist Workout of the Day: Tuesday, February 3rd images
Greatist Workout of the Day: Tuesday, February 3rd pictures

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Greatist Workout of the Day: Tuesday, February 3rd new foto

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images Greatist Workout of the Day: Tuesday, February 3rd

Watch Greatist Workout of the Day: Tuesday, February 3rd video
Watch Greatist Workout of the Day: Tuesday, February 3rd video

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Date: 01.12.2018, 08:20 / Views: 85265