How to harvest pine nuts in the forest

How is pine nut and its shell useful?

Pine nuts are primarily high-quality vegetable protein and a whole set of useful trace elements: calcium, magnesium, potassium, iron, zinc, phosphorus, silicon, etc. They contain large amounts of arginine, an amino acid, very valuable for growing organisms of children and adolescents.
Vitamins of group B contained in nuts are necessary for the health of the whole organism, in particular, for endurance, good brain activity and normal functioning of the nervous system. The vitamin E of youth is also found in sufficient quantity in cedar seeds. And the iodine present in them has a beneficial effect on people with thyroid problems.
The shell also contains many useful elements. It is used in the preparation of decoctions and infusions. Thus, alcohol tincture is used for grinding for colds, joint pain, body aches, rheumatism, varicose veins.Tincture is able to normalize the activity of the gastrointestinal tract and improve its tone. She treats gallstone and peptic ulcer diseases, potency problems in men, blood diseases, skin diseases (boils, eczema). Apply tincture for nervous disorders, insomnia, fatigue.
It is very useful oil of cold-pressed pine nuts, although its cost is quite high. It does not contain dangerous cholesterol, but it is rich in vitamins, amino acids, proteins and biologically active substances. This oil has a positive effect on metabolism.
Pine nuts have a high degree of digestibility. However, they should not be abused. One hundred grams per day is quite enough, especially if you are used to eating a lot of other protein foods - this is a big burden on the kidneys and liver. It should be wary to buy pine nuts and avoid eating those that give a bitter taste or grind.

Video: How to Harvest Pine Nuts in the Forest

Easiest way to crack a pine nut
How is pine nut and its shell useful?

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