How To Be Your Own Best Medicine



How to Be Your Own Best Medicine

Being sick is the worst! It can make you feel helpless, weak, and just plain miserable. Doctors can help by prescribing medicine, but there are ways you can help heal yourself. There are also ways you can boost your immune system and prevent yourself from getting sick so often. If you take good care of your body on a regular basis, you’ll feel healthier and stronger. It will also be easier for you to recover when you do have a bug. We’ll show you how to be your own best medicine. Treat your body well, and you will be well.

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Love yourself. 

We all struggle with insecurities, but one of the best things you can do for your health is to love yourself. If you love the body you have, you’ll want to nourish it and take good care of it. Start right now by checking out these 29 Ways to Love Yourself.

Eat real, whole foods. 

Sugary, processed foods are your body’s worst enemy. They can increase your risk of diabetes and heart disease, cause weight gain, and destroy your immune system. Make sure you’re feeding your body the nutrients it needs so it can do its job and keep you healthy. Add these Immune-Boosting Superfoodsto your diet for some serious health benefits.

Drink herbal tea.

Herbal tea is warming, relaxing, and packed with antioxidants. Brew a cup of ginger tea or our Immune Booster Turmeric Teato kick your immune system into gear.

Hit the gym.

Regular exercise is a crucial part of a healthy lifestyle, but exercise is even more important when you feel yourself beginning to get sick. When we feel a cold coming on, the last thing most of us want to do is go for a run, but that’s exactly what we should do. Work up a good sweat to rid your body of some of its toxins. If you’re feeling really sick, however, you should rest. Don’t try to hit the gym if you have a stomach virus, fever, or bad cough.

Take a yoga class.

 Yoga has tons of health benefits, and there are so many different kinds of yoga that everyone can find a style that works for them. You can try a restorative or yin class for a relaxing practice, or an ashtanga class if you want to build some serious heat. Twists and inversions are especially detoxifying, so try squeeze some into your practices.

Get plenty of sleep.

Don’t you feel unstoppable after a great night’s sleep? You should be able to feel that way every day! Your body recovers and recharges while you sleep, so you need to allow it the time to do so. If you have trouble sleeping, try these 5 Small Changes for Better Sleep.

Try a Whole30.

 is a great program for resetting your body by eliminating any foods that can cause inflammation and irritation. It can help with weight loss, chronic digestive discomfort, skin problems, and even seasonal allergies. It can help you become more disciplined about your eating habits and take charge of your health.






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Date: 01.12.2018, 04:25 / Views: 94462