How to eat and not get fat: 7 non-food habits

And the thing is that many, eating right, forget about physical activity, which is exactly the same, helps to accelerate the metabolism, increase the consumption of calories and get rid of excess weight.

Passive lifestyle

Of course, nothing can be done about sedentary work, but, nevertheless, it is necessary to take breaks during which you need to squat, pull up, bend over. Upon arrival home you do not need to sit down right away to the TV or computer, you can do a little exercise, take a walk, do household chores. A sedentary lifestyle not only adversely affects the figure, over time, problems with the vessels and joints can develop, and the work of the heart is disturbed.

Chronic lack of sleep

Systematically lacking people often breaks the hormonal balance, increases the production of ghrelin, a hormone that stimulates appetite. Constantly sleepy people often experience lethargy and fatigue that interfere with sports activities.

Habit slouch

In people who constantly bend forward, the internal organs are worse washed by blood, and as a result, nutrients and oxygen are inadequate. Of course, a slouch will not give a tangible increase in weight, but with shoulders straightened and a stomach pulled in, even plumper people look slimmer.

Lack of walking

A man, according to nature, must constantly move, get food and a place in the sun. Developed civilization allows you not to go hunting, but walk to the store on foot is quite possible. Also, people who want to lose weight, it is recommended to refuse to travel by elevator, especially if the apartment is located on the second or third floor.


Some medicines, especially from the group of antidepressants, hypnotics, neuroleptics and steroids, can cause a significant increase in body weight. Some of them provoke puffiness, others excessive appetite. If weight gain is due to medication, then you must inform your doctor.

Tomorrow I will start to play sports

Many people tend to postpone physical exercise for later, while inventing a mass of excuses, such as lack of time or poor health.Remember that tomorrow will never come when you wake up in the morning, it will be today. Gather strength and thoughts, and start doing exercises in the morning. By eliminating the above habits, you can lose weight in a fairly short time, the main thing is not to forget about the principles of healthy eating and not to eat a piece of cake after each meal.

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How to eat and not get fat: 7 non-food habits

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