Clearing Your Chest with Breathing Exercises


How to get rid of sputum in the lungs

You will need
  • - milk, soda, honey;
  • - lingonberry, honey, sugar syrup;
  • - Althea root;
  • - expectorant drugs;
  • - mother and stepmother;
  • - an infusion of pine buds;
  • - milk, oats.
Instruction
Drink more warm fluids. It dilutes mucus, which contributes to its easy discharge. Drinking should be warm and plentiful - teas, juices, fruit drinks, herbal drinks.
Moisten the air in the room - dry air causes the mucus to dry out, the spread of bacteria makes it difficult for the bronchus to discharge from the lungs. The wetter the air in the room, the faster you get rid of sputum.
Drink medicinal decoctions and mixes - mix warm milk, soda and honey and drink in slow sips. Prepare a drink of lingonberries, honey and sugar syrup - take in tablespoons five times a day, alternating reception with the use of lingonberry or cranberry fruit drink. Prepare an infusion of Althea root or take ready syrup - the plant thins liquefaction well.
Take expectorant drugs - ACC, mucolytics. They make sputum liquid, which facilitates its removal, simultaneously relieve coughing attacks. Infusions of coltsfoot also help relieve the condition and act on the consistency of sputum.
Do conifer inhalation. Humid air cleans the airways, sputum comes out easier and faster.
Warm oil compresses help to stimulate the secretion of mucus, facilitate breathing. Instead of butter, you can use crushed potatoes, dry heat, honey cakes.
Take a course of special massage. Drainage massage can be chiseled or canned - in any case, the impact on certain points stimulates the production of sputum.
Prepare an infusion of pine buds - pour boiling water and leave for half an hour. You need to drink it twice a day.
Bring the milk oat broth to a boil, wait until half the volume has boiled away, and grind the resulting gruel through a sieve. Cook this mixture should be three times a day - drink portions at a time. Every morning, eat on an empty stomach a small piece of butter, washed down with tea or coffee.


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How to get rid of sputum in the lungs






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