3 Simple Home Remedies To Cure WEAKNESS IN BODY(Asthenia)

How to get rid of weakness and increase energy

Yogurt


Being a rich source of protein, yogurt is ideal for people who are wondering how to overcome weakness.


By consuming yogurt daily, you can provide the body with energy and satisfy hunger.


Herb tea


Not only does a cup of herbal tea help you relax, it is also one of the best home remedies for weakness. This tea contains many nutrients that play a significant role in providing energy.


Take 10 basil leaves and place in water. Boil for 5-10 minutes and strain. To taste, add lemon or honey. Drink this tea several times a day.


Almond


Almonds provide an abundance of vitamin E, which is very useful in the breakdown. Energy can be obtained from fats, proteins and carbohydrates contained in almonds.


Mango


Like other fruits, mango is very rich in vital minerals and vitamins that are helpful in the onset of weakness.


If there is a mango 2-3 times a day, then you can help the body to accumulate energy and feel very energetic.


Physical exercises


Regular exercise - there is no better way to increase energy levels. Also with this method you can increase physical strength and even cope with depression.


Sleep


When you feel tired or depressed, all you need is rest. Thus, it is possible to restore strength, increase immunity and stimulate cell growth. Scientists advise to sleep at least 8 hours a day. Go to bed and wake up at the same time on weekdays and on weekends.


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Images: How to get rid of weakness and increase energy How to get rid of weakness and increase energy
Images: How to get rid of weakness and increase energy How to get rid of weakness and increase energy