How to Stop Yourself from Crying - Simple Tips To Stop Yourself From Crying -
How to Hold Back Tears
Although tears are a perfectly natural way to release tension, express emotion, and get through a challenging situation, there are times when crying seems like the last thing you want to do. Whatever your reason for not wanting to cry, holding back tears is often difficult. However, there are certain tricks you can use to distract yourself from tears.
Using Physical Methods
Pinch yourself.Use a small amount of physical pain to distract from emotional pain can help prevent tears. Pinch yourself in a sensitive area, like the bridge of your nose, the flesh between your fingers, or the inside of your upper arm. This is very effective for many people when it comes to preventing crying.
Focus on your breathing.Paying attention to the natural breathing patterns of your body can also serve to prevent tears. Focus on how your breaths are coming and going. You can also practice deep breathing by breathing in through your nose and out through your mouth, channeling air into your abdomen. This can be soothing and calm you down, making you feel better about the upsetting situation.
Use cold sensations as a distraction.Changing sensations can also help you avoid tears. Place a cold water bottle or ice cube on your wrist. Sprinkle some icy water on your face. Anything you can discreetly do to create a physical sensation can provide a solid distraction from crying.
Look up.For some people, looking upward can help prevent crying. This will prevent the tears from escaping. However, the major downside is that this can prove distracting and does not have as high of a success rate as other options. The tears will usually fall once you put your head back in a regular position.
Change your scenery.Walk into another room or go outside. “The Doorway Effect” describes the situation in which forgetting is linked to walking through a doorway, This is because entering a new environment helps you to construct a new situation, erasing the old situation. This can reduce your anxiety and help distract you, though you won’t completely forget about the problem.
Take a nap.Sleeping regenerates and heals the brain. It allows you to access the vast amount of information and knowledge in your brain that doesn’t immediately come to mind when you are awake. This is known as “spreading activation,” which allows your brain to seek out associations which might help to solve the problem.
Seeking Long Term Solutions
Learn about the benefits of crying on occasion.It's okay and healthy to cry. You should not always hold your tears back. If possible, give yourself a chance to cry once a week. Watch a sad movie or TV show in the privacy of your own home. Allow yourself to experience feelings of sadness.
- Tears provide a powerful and necessary emotional release. They also remove certain toxins from the body, which can help bolster the immune system. Allowing yourself to occasionally cry can be good for your physical and emotional well-being.
- Crying on occasion can actually make you stronger. It boosts feelings of resiliency and strengthens the capacity for empathy. This is possibly due to the fact that crying is a form of stress management. People usually feel better after a good, cathartic cry.
Seek behavioral modification therapy.Behavior modification therapy is a form of therapy where you recognize negative behavioral patterns and work on consciously changing your behavior. If you cry frequently, behavior modification therapy can help you find better ways to cope with emotional distress. Some people cry when they are angry, not only when they are sad.
- You can ask your regular doctor for a referral to a therapist who practices behavioral modification.
- If you're a student, you may be entitled to free counseling through your college or university.
Be upfront about your emotional needs.Oftentimes, frequent crying is due to an inability to express emotional needs to those around you. Talk to your loved ones about when and why you need emotional support. Do not be ashamed to ask someone to take time to listen to you vent, hold your hand, and provide emotional comfort.
Preventing Tears Emotionally
Take a step back from the situation.If you feel tears coming on due to emotional stress, sometimes stepping back from the situation can help. Putting some distance between yourself and a stressor can help you hold back tears.
- If you are crying because of an argument then you need to show the person involved that you are upset about it. Tell them if you need to cool down. Say something like, "I need a minute" and leave the room. Go for a walk. Read a book. Do anything you can to distract yourself from growing emotional.
- If you're at work or school, leave a meeting or class to run to the bathroom. Take a quick five minute break if possible. Return to your office or cubicle and simply breathe for a few moments.
Seek distractions.You cannot always simply leave when you feel tears coming on. If you can't duck out from a meeting or a classroom, try to distract yourself from the emotional distress.
- Take notes. They do not have to be relevant to what's happening. You can write song lyrics, poetry, simply doodle, anything to get your mind out of the present moment.
- Use your phone. If you're in a situation where it's appropriate, try using your phone as a way to get your mind off the situation. Go to a funny webpage. Check your Facebook profile. Send a text to a friend.
Practice self-talk.If you learn to use self-talk to ground yourself emotionally, you can avoid crying when upsetting situations arise. You can think of a positive quote or applicable song lyrics to calm yourself down.
- For example, you might think of a phrase your grandmother often used to say, such as “When life gives you lemons, make lemonade.”
Allow yourself to experience anger.Oftentimes, people use crying as a means to convey frustration and distress. This is not necessarily a conscious decision. The chemicals released in tears often quell aggression, so crying is sometimes an evolutionary means of defense. However, sometimes it’s more effective to express anger when being disrespected.
- For example, say you arrive for a doctor's appointment to find your doctor is not in. You have a very busy schedule and today is the only day you have time for your annual physical. When you arrive, the doctor is not in and the receptionist unapologetically tells you he forgot to cancel the appointment. In such a situation, you may feel tempted to cry in frustration. However, instead express that you are angry.
- Express anger in a firm but non-aggressive manner. Do not curse out the receptionist or start yelling and making a scene in the office. Instead, say something like, "That's incredibly rude and I really don't appreciate it. I need you to make me another appointment." You've expressed that you are displeased with the situation in an upfront manner rather than attempting to diffuse the situation with tears.
QuestionHow can I avoid crying when I run into the person that hurt me?
Registered NurseRegistered NurseExpert AnswerTry using positive self-talk to calm yourself down. Practice this at home so that you will be prepared to think positive thoughts when you see the person. It will uplift and support you when you need it most.Thanks!
QuestionWhy do I cry when I'm mad?
Registered NurseRegistered NurseExpert AnswerMany people cry when they are angry. It is one way to diffuse the situation.Thanks!
QuestionHow do you avoid sounding choked up while you're holding back tears?wikiHow ContributorCommunity AnswerThe "lump in your throat" feeling is partly due to stress, and partly to lack of air. Pull back your shoulders, relax them, and take deep breaths. This is easier if you identify situations that might make you cry, and start preparing before the feeling overtakes you.Thanks!
QuestionWhy do I feel bad when crying? As if I have done something wrong but I didn't?wikiHow ContributorCommunity AnswerCrying is a form of releasing emotions and it is also draining. You probably feel bad because it tires you and releases a lot of emotional gunk. You may also have a hangup about thinking that crying isn't right, in which case you will feel that having cried is wrong. The thing is, it isn't wrong to cry, so don't feel as if you did anything wrong by crying.Thanks!
QuestionHow can I make people stop hurting me?wikiHow ContributorCommunity AnswerDon't let other people's teasing, insults and taunting bother you. The reason people hurt you is because you show emotion by way of tears, which is a desired reaction from them. If you don't show emotion they'll stop because they know your not being bothered by them. But more important is to learn internally to not be bothered, so that their insults really don't affect you because you understand that they're projecting their own insecurities rather than making valid points about you. You are the creator and nurturer of your own self worth and nobody can destroy that unless you let them.Thanks!
QuestionWhat do I do if my face is red after I cry?wikiHow ContributorCommunity AnswerWhile you're crying, try to take deep, even breaths. This will prevent some of the redness. After crying, splash cold water on your face, especially on puffy eyes. If your face and eyes get very red, carry concealer and decongestant eye drops. Only use the eye drops occasionally, since overuse can make your eyes red and dry.Thanks!
QuestionHow do I try to look calm when I have a lump in my throat, and when I can already feel the tears at the back of my eyes?wikiHow ContributorCommunity AnswerTake a deep breath repeatedly, about five to ten times in a row. If this doesn't work, you can go talk to your teacher or you can ask to be excused from class. You can always get a drink of water or even splash your face lightly with water.Thanks!
QuestionWhat if I've already started crying and want to stop?wikiHow ContributorCommunity AnswerMost people find this difficult. Some people succeed by drinking a glass of water, or pinching themselves.Thanks!
QuestionWhat if we're at school and we start crying. How do we stop?wikiHow ContributorCommunity AnswerCrying is an emotional response. If you can change your emotion, you will stop crying. If you can't, try splashing cold water on your face and taking deep breaths.Thanks!
QuestionWhat if I am going to cry in class and I just don't the other students to see?wikiHow ContributorCommunity AnswerTry asking the teacher if you can leave because you don't feel well. Or, you could ask to go to the toilet, or just try being honest and own your tears. Everyone cries, and the more people who embrace this reality, the better for everyone.Thanks!
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Video: How to stop yourself from crying in public.
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