10 Foods That Will Boost Your Immune System
How to improve immunity at home
Green tea contains beneficial organic compounds that stimulate the production of regulatory T-cells. Such cells play an important role in the functioning of the immune system, and also prevent the risk of autoimmune diseases. In addition, green tea's antioxidants help the body avoid free radical damage, thereby contributing to the normal functioning of the immune system.
- Fill the bag with green tea with hot water and leave for 5 minutes. Then put some honey. Drink 2 - 3 cups every day.
The warming effect of ginger helps to destroy toxins that accumulate in the body, thereby reducing the risk of infection. In addition, it supports blood circulation.
- Use ginger tea every day. To prepare it, take a tablespoon of finely chopped ginger and put in boiling water for 10 minutes.Let it brew, then add some lemon juice and honey.
- You can also add fresh or dry ginger to your daily diet.
Lemon is a rich source of vitamin C, which makes it one of the best home remedies for improving immunity. It contributes to the proper functioning of white blood cells, creating a powerful barrier against infections. Also removes toxins in the body.
- Squeeze the juice from half a lemon into a glass of warm water. Add some honey. Drink on an empty stomach every morning. Breakfast should be at least 30 minutes.
Probiotics contained in yogurt, significantly strengthens the immune system. In addition, yogurt supports the production of antibodies, as well as white blood cells, as a result of which it significantly reduces the risk of infections.
- Eat every day 2 glasses of probiotic yogurt, which contains live cultures.
- You can also make smoothies made from yoghurt, as well as fruits and berries, such as blueberries, bananas, apples and strawberries.
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