Fast and Healthy Desserts

How to make a healthy dessert for teeth

Baked apples

So, a baked apple is a great immunity stimulator, as it contains folic acid; vitamins of the whole group B, vitamins A, C, E, H, PP; Trace elements — phosphorus, potassium, and iron.

Representatives of the beautiful half of humanity should pay special attention to this product, since baked apples help to lose weight.

But it is also important to take into account that this is one of the few desserts that has great benefits for teeth and bones. The fact is that baked apples contain a large amount of calcium. Daily use of this dessert will have a visible effect on the condition of hair and nails, and most importantly strengthen bones and teeth.

Healthy recipe

Take medium sized apples. Before baking, rinse them thoroughly under running water, you can rinse with boiling water.

Next, the fruit must be cut off the top and gently remove the core with stones, and in the resulting hole you can put dried fruits, chopped nuts and a drop of honey and cinnamon.Cottage cheese mixed with honey and raisins is also suitable for the filling, or you can simply leave the apple without filling. Pour some water (2-3 mm) on a baking sheet, put apples. Cover the apple with a cut lid smeared with honey, and after baking them for about 25 minutes at a temperature of 200 degrees.

You can bake apples in the microwave. In this case, the baking time is 3–5 minutes (at a power of 700–800 W). For multivark owners, we recommend baking apples for 30-35 minutes. Do not forget to fill the bottom of the containers with water.

And if not dessert?

Baked apples are a great addition to baked duck or chicken. To do this, rinse the medium chicken in running water, bake for 30 minutes in the oven. Then add the apples cut into large pieces (cut into quarters, removing the bones) and brush the bird itself with honey. Bake another 30 minutes. Duck can be stuffed with small pieces of apples, and the time of roasting it a little more - 80-90 minutes.

Video: Quick & Healthy Dessert Ideas⎜BeyondBeautyStar

Images: How to make a healthy dessert for teeth How to make a healthy dessert for teeth
Images: How to make a healthy dessert for teeth How to make a healthy dessert for teeth