Ankylosing Spondylitis can be managed with diet !!!



Is There an Ankylosing Spondylitis Diet?

The idea that your diet may help to control or slow the progression of the condition is an appealing one, but so far, no diet has been shown to reliably have these effects.

There are still good reasons to pay attention to what you eat, however.

Following a healthy diet can have numerous benefits, including:

  • Helping you maintain a healthy weight
  • Promoting strong bones
  • Giving you the energy you need to stay active
  • Helping to prevent some forms of anemia

Healthy Weight

Excess body weight puts more stress on your joints, particularly your knees, causing pain and potentially damaging the cartilage, leading to osteoarthritis.

Being overweight can also make you less mobile, so that daily activities — and any other physical activities — are more difficult.

Being underweight is not necessarily healthy, either. People who are underweight may be prone to fatigue and anemia (if they're underweight due to malnutrition), and often have lowered resistance to infection.

Consuming enough calories — but not too many — can help you stay healthier with ankylosing spondylitis.

Strong Bones

As many as half of people with ankylosing spondylitis also have osteoporosis, according to the American College of Rheumatology.

Osteoporosis is particularly common in those whose spines have fused.

Following a diet that provides adequate calcium and vitamin D can help to keep your bones healthy and prevent osteoporosis if you don't already have it.

Calcium is found in dairy products such as milk and yogurt, as well as in a variety of nondairy foods, including:

  • Collard greens
  • Broccoli
  • Kale
  • Edamame (green soybeans)
  • Bok choy
  • Figs
  • Sardines with bones
  • Canned salmon
  • White beans
  • Okra
  • Tofu made with calcium
  • Almonds

Vitamin D is naturally present in only a few foods, including fish, shellfish, and egg yolks, but your body can manufacture it when you expose your skin to sunlight.

In the northern parts of the United States, Europe, Asia, and Canada, however, the sun isn't strong enough in the winter to promote vitamin D formation.

People who live in those areas often need to take supplements to get enough vitamin D.

Vitamin K, found mainly in green, leafy vegetables, is also important to bone health.

According to the Harvard School of Public Health Nutrition Source, you can usually get enough vitamin K by eating one to two servings of broccoli, Brussels sprouts, dark green lettuce, collard greens, or kale per day.

Countering Drug Side Effects

Nonsteroidal anti-inflammatory drugs (NSAIDs) help a lot of people with ankylosing spondylitis control their pain levels.

However, NSAIDs can irritate the lining of the small intestine and the stomach, causing bleeding, ulcers, or stomach upset.

You may be able to help protect your stomach by consuming yogurt or kefir on a regular basis.

Yogurt and kefir contains probiotics, the so-called "good" bacteria that offer protection from "bad" bacteria in the digestive tract.

While the ability of probiotics to counteract the side effects of NSAIDs is as yet unproven, a limited amount of research suggests they may have some beneficial effect.

The Problem With Alcohol

Alcohol can interfere with your ankylosing spondylitis treatment and your ability to absorb nutrients from your food.

Alcohol is known to:

  • Intensify the effects of some drugs
  • Interact with certain drugs, making them ineffective
  • Damage the lining of the stomach and small intestine, impairing the absorption of essential nutrients
  • Interfere with the absorption and storage of some vitamins

Before you drink, ask your doctor or pharmacist whether alcohol interacts with any of the drugs you take.

Does Smoking Matter?

Smoking does matter, for all of the usual reasons and then some.

Smoking worsens ankylosing spondylitis and can speed up the rate of spinal fusion.

In addition, ankylosing spondylitis can cause breathing problems by limiting the movement of the chest and reducing the amount of air the lungs can hold.

Smoking compounds those problems and also raises the risk of respiratory infections.






Video: Low Starch Diet Plan For Ankylosing Spondylitis

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Date: 07.12.2018, 16:32 / Views: 34385