Italian Garbanzo Bean Salad



Italian Garbanzo Bean Salad

Italian Garbanzo Bean Salad

Italian Garbanzo Bean Salad

Yields: 6 servings | Serving Size: 1 cup | Calories: 221 | Total Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 6mg | Sodium: 377mg | Carbohydrates: 22g | Fiber: 6g | Sugar: 6g | Protein: 10g | SmartPoints: 7

Ingredients

  • 1 (15 ounce) can low-sodium garbanzo beans, drained
  • 1 cup Roma tomato, chopped
  • 1/4 cup red onion, chopped small
  • 1/2 cup fennel, sliced thin
  • 2 cloves garlic, minced
  • 2 tablespoons fresh Italian parsley, minced
  • 1 tablespoon fresh basil, minced
  • 1/4 teaspoon Kosher salt
  • 3 tablespoons dark balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 3 cups baby spinach
  • 1 cup kale, roughly chopped
  • 1 cup baby arugula
  • 1/2 cup low fat shaved parmesan or asiago cheese

Instructions

  1. In a small bowl combine garbanzo beans, tomato, onion, fennel, garlic, parsley, basil, salt, vinegar, and olive oil. Toss well to coat all ingredients in herbs and oil.
  2. In a large bowl, combine spinach, kale, and arugula. Toss to combine and add garbanzo mixture and gently toss a second time. Divide among serving bowls and top with shaved parmesan.





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Date: 07.12.2018, 00:05 / Views: 95481