How Many Planks To Do Each Day?



I Took the 30-Day Plank Challenge and Here’s What Happened

Journalist Leah Wynalek decided to test the effectiveness of the challenge. Leah is not a sedentary person, so she thought it would be an easy test.“I was overconfident. When I did them right, my core quaked, and I’d look desperately at the timer on my phone as it counted down to zero,“ she confessed.

”My abs strengthened. I didn’t quite realize it until the final week when my plank hold felt considerably easier than during week one. Though I didn’t see a difference, I could feel it.“

But that was not the only change. “I felt all the tension accumulated by sitting at my desk was gone. I was surprised with the energy I felt after a short period of exercise,” she said.






Video: 5 minute Plank challenge

ITook the 30-Day Plank Challenge and Here’s What Happened
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Date: 13.12.2018, 08:07 / Views: 91584