Asian Meatballs 3 Ways!



Lean Meatballs with Teriyaki Sauce

Lean Meatballs with Teriyaki Sauce

4 servings

Lean Meatballs with Teriyaki Sauce

Yields: 24 meatballs or 6 servings | Serving Size: 4 meatballs or 1/6 of recipe | Calories: 267 | Total Fat: 11 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 74 mg | Sodium: 322 mg | Carbohydrates: 20 g | Dietary Fiber: 1 g | Sugars: 7 g | Protein: 20 g | SmartPoints: 8 |

Ingredients

  • 2 1/2 tablespoons lite soy sauce or Tamari
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 2 slices wheat bread, sides sliced away
  • 1/4 cup milk
  • 1 pound lean ground beef or turkey
  • 1/2 onion, minced
  • 2 teaspoons toasted sesame seeds
  • 1 tablespoon sesame oil
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 cup olive oil
  • 1 green onion, chopped

Instructions

  1. In a small bowl, prepare the teriyaki sauce by putting together the soy sauce, honey, and mirin. Mix well until the honey has completely melted. Set aside. In a second bowl, another small one, soak the bread in milk. When the bread has absorbed the milk, lightly squeeze out the milk and drain.
  2. In a third bowl, a larger one, mix the beef, egg, salt, 1/4 teaspoon pepper, 1 teaspoon sesame seeds, sesame oil, onions, and the soaked bread. Mix with the hands until the mixture becomes compact.
  3. Make little balls with the meat. In a non-stick skillet, over medium heat, in a saucepan with the olive oil (leave a tablespoon for later use), brown the meatballs. Over medium heat, in another saucepan with the remaining olive oil, transfer the meatballs. Add the teriyaki sauce and cook for about 3 minutes.





Video: Turkey Teriyaki Meatballs

Lean Meatballs with Teriyaki Sauce
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Date: 10.12.2018, 13:51 / Views: 52592