Beef Stew Recipe - Arabic Beef - Middle Eastern Beef - Slow cooker Beef



Mediterranean Beef Stew

Dec 10, 2013
mediterranean beef stew
Con Poulos

Use ingredients common to Mediterranean cuisine, like white wine, coriander, lemon, onions, and zucchini, to create this beef stew that has incredible flavor.

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Cal/Serv:
Yields:
Prep Time: 0 hours 30
Total Time: 8 hours 30
Ingredients
1/4 c. vegetable oil
beef bottom round roast
3/4 c. dry white wine
1/4 c. all-purpose flour
medium onions
carrots
1 1/2 c. chicken or beef broth
1/2 c. dried apricots
1 tsp. crushed red pepper
1 tsp. ground coriander
lemon
medium zucchini
1 1/2 c. pitted green olives
Cooked curly egg noodles
black pepper
Directions
  1. In 12-inch skillet, heat 2 tablespoons oil on medium-high. Pat beef dry with paper towels; sprinkle with 1/2 teaspoon each salt and pepper. In batches, brown beef on two sides, adding remaining oil as needed. Transfer beef to 6- to 8-quart slow cooker bowl. In medium bowl, stir together wine and flour.
  2. In same skillet, cook onions on medium 1 minute, stirring. Add wine mixture. Simmer 3 minutes or until thickened, stirring; add to beef. Stir in carrots, broth, apricots, red pepper, and coriander. With peeler, remove 4 large strips peel from lemon; add strips to slow cooker. Cover; cook on high 5 hours or on low 8 hours or until beef is tender. Discard peel.
  3. From lemon, squeeze 2 tablespoons juice; stir into stew with zucchini, olives, and 1/2 teaspoon salt; serve over noodles. Garnish with lemon curls.





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Date: 01.12.2018, 02:37 / Views: 65284