How to STOP Cravings | 8 Natural Appetite Suppressants That Work



Quell Cravings All Day

Nov 3, 2011

At breakfast:Scramble some eggs and chase them with milk. Researchers at the University of Connecticut found that adults who ate eggs rather than a bagel in the morning consumed fewer calories all day and felt satisfied longer. And people who downed 2 1/2 cups of fat-free milk with their breakfast reported reduced appetite and decreased calorie intake at lunch, according to a study in theAmerican Journal of Clinical Nutrition.

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At lunch:Forgo rice in your burrito, or trade chips for fruit. Both will reduce your intake of refined carbohydrates. A small daily reduction in the amount of carb calories—from 55% to 43%—increases the sense of fullness, report researchers from the University of Alabama at Birmingham.

At dinner:Add olive oil and avocado. These healthy fats can boost satiety. It's a misconception that a low-fat supper is good for your waistline. Consuming fatty foods—particularly mono- and polyunsaturated fats—activates a compound in the small intestine that halts hunger, suggests University of California, Irvine, research. So don't be afraid to spritz your steamed veggies with olive oil.






Video: Top 3 Healthy Snacks for the Work Day Commute

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Date: 07.12.2018, 20:35 / Views: 42543