Redbook's 21-Day Strong Sexy You Challenge



REDBOOK's Strong Sexy You Burpee Challenge is Here!

Apr 1, 2015
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Get ready to kick it up a notch with Redbook Magazine's #StrongSexyYou 21-Day Burpee April Challenge!

Love 'em or hate 'em, burpees are a full body exercise that targets all your muscles at once—say hello to strong arms, sexy abs and a killer booty! Do your burpees at home, do your burpees at the park do your burpees anywhere you want. Unlike other typical burpee challenges, we won't ask you to work your way up to 100 boring burpees on day 21… you'll be experiencing fun, functional, fitness with our variations.

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The best part is, all you'll need is a small space and…your body ready to sweat it out!

Here's how to join the challenge:

1) Video:Every time you start your workout, watch all the days leading up to the day you're on, following along with the exercises.

2) Chart.Pin this chart, or bookmark this page, and follow along below. You'll find descriptions of all the exercises in the video.






Video: Redbook Magazine #StrongSexyYou 21-day #Burpee Challenge WEEK 3

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Date: 12.12.2018, 12:11 / Views: 74591