Chicken Nugget Calorie Addict Confronted by Gillian McKeith | Eat Yourself Sexy



Skinny Chicken Nuggets

Skinny Chicken Nuggets

Skinny Chicken Nuggets

Yield: 6 servings | 1 serving = 6 nuggets | Calories: 240 | Total Fat: 3 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 37 mg | Sodium: 84 mg | Carbohydrates: 32 g | Dietary Fiber: 5 g | Sugars: 2 g | Protein: 21 g | SmartPoints: 6 |

Ingredients

  • 3 chicken breasts fillets, skinless, cut into 1” cubes
  • 2 cups Panko bread crumbs, (whole wheat can be found at any whole foods type supermarket and most organic sections of your local grocery)
  • 1 large egg white, lightly whipped
  • 1 tablespoon Extra-Virgin Olive Oil or Canola Oil
  • 1 teaspoon black pepper
  • 1⁄8 teaspoon cayenne pepper
  • 1⁄4 teaspoon onion powder
  • Salt to taste

Instructions

  1. Preheat oven to 400 degrees. In a large bowl add egg white and chicken cubes, toss to coat. Add seasonings to chicken along with Panko bread crumbs, coat well. It may be necessary to press crumbs onto chicken pieces. Place chicken coated pieces on a non-stick cookies sheet, drizzle with oil or use an oil sprayer if available. Cook 30 minutes until chicken is cooked through.





Video: Air Fryer Chicken Nuggets

Skinny Chicken Nuggets
Skinny Chicken Nuggets images

2019 year
2019 year - Skinny Chicken Nuggets pictures

Skinny Chicken Nuggets forecast
Skinny Chicken Nuggets forecasting photo

Skinny Chicken Nuggets foto
Skinny Chicken Nuggets pics

Skinny Chicken Nuggets Skinny Chicken Nuggets new picture
Skinny Chicken Nuggets new images

images Skinny Chicken Nuggets
pics Skinny Chicken Nuggets

Watch Skinny Chicken Nuggets video
Watch Skinny Chicken Nuggets video

Communication on this topic: Skinny Chicken Nuggets, skinny-chicken-nuggets/
Forum on this topic: Skinny Chicken Nuggets, skinny-chicken-nuggets/ , skinny-chicken-nuggets/

Related News


How to Buy a Rabbit
The 2019 Met Gala Theme Is Revealed
Customers Are Calling Out It Cosmetics’ Non-Inclusive FoundationRange
The 20 Most Influential Male Models On Earth
Jessica Grimes
How to Make a Viral Kitten Video
How to Pick Your Perfect Hair Length
The Best Waterproof Vibrators To Take In The Shower
Dating
Enjoy Real Sugar in Small, Thoughtful Doses
I think people with red hair just want to be treated as normal people, he said
10 Ways To Makeover YourSkin
BAHRAIN: THE PEARL OF THE ARABIAN GULF
PilyQ Swimwear Resort 2015 Collection



Date: 06.12.2018, 07:31 / Views: 44454