Crockpot Butternut Squash Soup Recipe | Cait Straight Up


Slow Cooker Butternut Squash Soup

Slow Cooker Butternut Squash Soup

Slow Cooker Butternut Squash Soup

Minimum Crock Pot size: 5 quarts

Yields 10 Servings | Serving Size 1 Cup | Calories: 174 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 162 mg | Total Carbohydrate: 36 g | Dietary Fiber: 9 g | Sugars: 4 g | Protein: 8 g | SmartPoints (Freestyle): 2 |

Ingredients

  • 3 cups butternut squash, cubed
  • 3 potatoes, scrubbed and cubed
  • 1 bell pepper, diced
  • 1 cup white corn (optional yellow corn)
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can white beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 onion, diced
  • 2 cups vegetable or chicken broth (low sodium, low fat)
  • 1 tsp cilantro or 1 “bunch” fresh cilantro
  • ½ tsp cayenne pepper
  • ½ tsp ginger
  • ¾ tsp cumin
  • ½ tsp ground black pepper
  • 1 jalapeño, diced (optional)

Instructions

  1. Combine all ingredients in slow cooker.
  2. Cover and cook on low for 6-8 hours.
  3. For added color and flavor sprinkle with a small amount of fresh cilantro and a fresh shaved parmesan.
  4. I love to serve this with jalapeño cornbread.




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Date: 06.12.2018, 02:26 / Views: 75134