Slow Cooker Recipes: Banana Walnut Oatmeal



Slow Cooker Honey Bananas

Slow Cooker Honey Bananas

Slow Cooker Honey Bananas

Minimum Slow Cooker Size: 2 quarts

Yields: 8 Servings | Serving Size: 1/2 Cup | Calories: 109 | Total Fat: 1 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 27 gm | Dietary fiber: 2 gm | Sugars: 18 gm | Protein: 1 gm | SmartPoints (Freestyle): 3 |

Ingredients

  • 4 bananas
  • 1 tablespoon coconut oil
  • 3 tablespoon raw honey
  • Juice from 1/2 lemon
  • 1/2 teaspoon crushed Cardamom Seeds
  • Chopped hazelnuts or almonds for sprinkling (optional)

Instructions

  1. Put coconut oil in slow cooker, turn on and melt if needed.
  2. Peel bananas and cut diagonally in 1/2" slices.
  3. Place bananas in the slow cooker.
  4. Sprinkle lemon juice and cardamom over bananas. Add honey.
  5. Stir to ensure bananas well coated without breaking.
  6. Cook on low for 2 hours.
  7. Sprinkle with nuts if desired.





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Date: 05.12.2018, 07:06 / Views: 72383