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Soon to the beach, or How to get rid of cellulite
The mechanism of formation of cellulite studied. Adipose tissue cells surround the connective fibers. When you get better, the volume of fat cells increases, and these fibers stretch. However, they can stretch only up to a certain limit, and when the limit is reached, the fat cells become more dense, which does not allow the skin to stretch even more. .
Unlike the mechanism of education, the causes of cellulite are not entirely clear, because there are people who, even with irregular weight, do not have an orange peel, but there are those who, possessing a completely slender figure, demonstrate hip, lower legs and even hands affected by cellulite.
Cellulite is considered a consequence of metabolic disorders in the body, and therefore its treatment can only be complex, its external manifestations are eliminated locally.
Methods of dealing with cellulite
Fight with the visible manifestations of cellulite is quite possible even at home. Take it as a rule to follow a few simple tips.
Cleansing the body.Cleansing the body of toxins and toxins - this is what should be the first item on your list. Here you will come to the aid of simple tools at hand such as activated carbon and herbal preparations from licorice root, fennel fruit, birch leaves and elderberry flowers in equal quantities. A teaspoon of gathering a glass of water is a recipe for tea that you should drink throughout the day in small portions.
Maintain water balance. The beneficial properties of water are known to everyone, but not everyone knows that it helps in the fight against the hated "orange peel". Your task is to simply drink 2 liters of water a day, alternating it with the juices of your own production from fruits and vegetables. Shop options do not even consider, they are useless.
And one more tip. Add lemon juice to water and fresh juices. Vitamin C contained in it is a great ally in your war.
Diets. Yes, yes, you want it or not, but if you decide to get rid of the problem, then you can not do without a diet.And the first rule you must adhere to is limiting fat intake.
Careful need to be with vegetable protein and various spicy seasonings and, of course, it is necessary to completely eliminate flour and sweet, and preference should be given to animal protein. The basis of your menu should be steamed dishes, and if you still prefer to bake in the oven, then try to do without fat.
Massage in the fight against cellulite
Massage in the fight against "orange peel" is the most effective way. Better to do honey massage.
You can do it at home by yourself, just be sure to pay attention to the fact that massage movements should be done along the lines of the lymph flow, that is, from the bottom up.
You will do massage regularly - not only get rid of cellulite, but also throw off a couple of kilograms.
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