Deliciously Ella's Sweet Potato and Chickpea Stew | Waitrose



Spicy Potato and Chickpea Stew

Spicy Potato and Chickpea Stew

Spicy Potato and Chickpea Stew

Yields: 6 servings | Serving Size: 1 cup |Calories: 385| Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 45 mg | Carbohydrates: 70 g | Dietary Fiber: 18g | Sugars: 14 g | Protein: 18 g | SmartPoints: 12

Ingredients

  • 1 tablespoon olive or coconut oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 tablespoon curry powder, preferably hot
  • 2 15 ounce cans diced tomatoes with juices
  • 2 large potatoes, peeled and cubed
  • 2 cups homemade vegetable broth
  • 2 15 ounce cans chickpeas, rinsed and drained
  • Sea salt and freshly ground black pepper, to taste
  • Fresh chopped cilantro, for garnish

Instructions

  1. Heat a skillet over medium heat. Add the oil and the onions. Cook until the onions are soft. Add the garlic and spices and cook for another minute until very fragrant.
  2. Transfer this mixture to your slow cooker and add the rest of the ingredients. Cover and cook over low heat until potatoes are tender and slightly thickened. Season with salt and pepper.





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Date: 06.12.2018, 14:59 / Views: 35554