MEAL PREP for SPRING | healthy recipes + PDF guide



Spring Wild Rice Bowl with Asparagus

Feb 28, 2019
image
Mitch Mandel
Technically a grass, wild rice has a nutty, smoky flavor and an impressive range of nutrients, including phosphorus, zinc, magnesium, and B vitamins.
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Yields: 1 serving
Total Time: 0 hours 45
Ingredients
RICE:
wild rice (3 cups cooked)
TOPPINGS:
bunch asparagus, chopped and sauteed
1/2 lb. cremini mushrooms, sliced and sauteed
poached eggs (1 per serving)
FOR DRESSING:
Whisk
3 tbsp. extra virgin olive oil
juice of 1/2 lemon
2 tbsp. chopped dill
clove garlic, minced
1/2 tsp.
1/4 tsp. red pepper flakes
1/4 tsp. ground black pepper
FOR GARNISH:
grated parmesan
Directions
Cook your rice, 1 cup wild rice (3 cups cooked); add toppings, 1 bunch asparagus, chopped and sauteed, 1/2 pound cremini mushrooms, sliced and sauteed, 4 poached eggs (1 per serving); drizzle with dressing--whisk together:, 3 tablespoons extra virgin olive oil, juice of 1/2 lemon, 2 tablespoons chopped dill, 1 clove garlic, minced, 1/2 teaspoon salt, 1/4 teaspoon red pepper flakes, 1/4 teaspoon ground black pepper; finish with garnish, grated Parmesan.





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Spring Wild Rice Bowl with Asparagus
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Date: 01.12.2018, 04:09 / Views: 35543