How to make Sweet Potato Fritata - Your Breakfast Revolution



Sweet Potato Kale Frittata

Aug 13, 2014
breakfast ideas with eggs sweet potato kale frittata
Romulo Yanes

A delicious and easy frittata that is perfect for breakfast, lunch, or dinner

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Cal/Serv:
Yields:
Prep Time: 0 hours 20
Total Time: 0 hours 30
Ingredients
large eggs
half-and-half
1 tsp. kosher salt
1/2 tsp. Freshly ground pepper
sweet potatoes
2 tbsp. olive oil
firmly packed chopped kale
small Red Onion
clove garlic
goat cheese
Directions
  1. Preheat oven to 350 degrees F. Whisk together eggs and next 3 ingredients.
  2. Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese.
  3. Bake at 350 degrees F 10 to 14 minutes or until set.





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Date: 03.12.2018, 19:40 / Views: 55593