A 30-Minute Tabata Session to Burn Some Serious Calories



Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to Lose Weight

Tabata training is trending on the health and fitness circuit right now–and with good reason. It’s a fast, effective, fun (if you like working up a sweat), way to shed fat, and you can do it by simply following a free YouTube tutorial at home.

This trendy method is a type of high intensity interval training (HIIT), another buzzy phrase you’ve probably seen doing the rounds on fitness blogs lately–and when it comes to HIIT workouts, Tabata is one with the most scientific research backing it. In the ’90s a Japanese professor led a study showing that exactly four minutes of intense interval training was just as effective as hours of lighter workouts–the “Tabata Protocol” was born.

Fitness instructors are starting to throw in a few minutes of Tabata training to traditional circuit workouts, however there are a few things to remember to do if you want to see actual results from the training.

MORE: Baobab Powder: The Superfood Health Bloggers Are Obsessing Over

A proper Tabata workout should include a 10 minute warmup during which you increase your heart rate by doing stuff like lunges or high knees. Then, the “Tabata” part of your workout should only last for exactly four minutes, and usually involves repeating one exercise quickly and intensely (like squats or jumping jacks) for 20 painful seconds, and then taking a 10 second recovery.

This is repeated eight times, with a focus on working just one muscle group, and really pushing yourself 100 percent during the 20 second working period. While many exercise classes claim to follow the Tabata method, they focus on different areas of the body, or don’t push gym-goers hard enough, so really fail to bring the results classic Tabata training has been shown to achieve.

MORE: 13 Ways to Make Your Desk a Healthier Space

So, you might be wondering what all the hype’s about. Well, if done correctly, the four minute workout pushes your body to break through its aerobic and anaerobic threshold. It can increase your aerobic and anaerobic capacity, VO2 max, and resting metabolic rate, which means you keep burning calories wayafterthe workout ends.

PJ Stahl, a Tabata program director and coach based in L.A. explains: “Tabata’s bodyweight exercises are large, multi-joint movements, and multi-planar activities, instead of single-joint movements.  Using the largest amount of muscle during training has enormous implications for hormonal and metabolic responses, resulting in the vastly improved muscle definition and calorie and fat burn. This will get you the results you want.”

Importantly, Tabata can help you burn more fat and make you look much leaner than a traditional 60-minute aerobic workout, making jogging on the treadmill seem a lot less impactful.

If it sounds like something you want to try (because: Spring, swimwear, short dresses, etc.), follow this free YouTube workout.






Video: 30-Minute Hip-Hop Tabata to Torch Calories

Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight
Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight images

2019 year
2019 year - Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight pictures

Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight forecasting
Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight forecast photo

Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight picture
Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight picture

Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight new images
Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight new picture

pictures Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight
picture Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight

Watch Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight video
Watch Tabata: This Four-Minute Fitness Trend Might Be the Fastest Way to LoseWeight video

Forum on this topic: Tabata: This Four-Minute Fitness Trend Might Be , tabata-this-four-minute-fitness-trend-might-be/
Discussion on this topic: Tabata: This Four-Minute Fitness Trend Might Be , tabata-this-four-minute-fitness-trend-might-be/ , tabata-this-four-minute-fitness-trend-might-be/

Related News


KimYe Named The Baby North West: 5 Ways To Ensure She Grows Up WithDirection
Lorde Will Be Curating the New Hunger Games’Soundtrack
How to Halve an Egg
How to Write a Personal Mission Statement to Ensure Peak Productivity
How To Prevent A Binge Before It Starts
3 Drinks Real Dads Want For Father’s Day
How to Use Argan Oil for Hair
Rami Malek Will Rock You in the Bohemian Rhapsody Trailer
16 Best Benefits Of Folic Acid For Skin And Health
Todays restaurants are catering more and more to people diagnosed with Celiac disease or lactose-intolerance, along with a trend focused on reduced meat consumption. With this in mind, Amys feels like first step towards the future of fast food
Seebri Neohaler Reviews



Date: 06.12.2018, 05:53 / Views: 31263