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TexMex Rice and Beans

TexMex Rice and Beans

TexMex Rice and Beans

Yields: 2 servings | Serving Size: 1 1/4 cup | Calories: 291 | Total Fat: 6.2 g | Saturated Fat: 1.0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 70 mg | Carbohydrates: 50.0 g | Dietary Fiber: 8.8 g | Sugars: 2.1 g | Protein: 10.5 g | SmartPoints (Freestyle): 4 |

Ingredients

  • 1/2 cup brown rice, cook according to package
  • 1/2 cup black beans (soaked overnight according to package)
  • 2 tablespoons pico de gallo
  • 1/4 cup chopped iceberg lettuce
  • 1/2 cup onion, diced
  • 1 teaspoon garlic, minced or
  • 1/2 avocado, peeled, seeded and chopped

Instructions

  1. Add soaked beans to a large saucepan, cover with water plus one additional inch. Add onion and garlic, bring to a boil, reduce heat to a low boil and cook for about 2 hours, or until beans are tender. Drain beans, discard water.
  2. Cook rice according to package.
  3. Assemble rice, beans, pico de gallo, lettuce, avocado and enjoy! Simple but very tasty!
  4. For added sweetness, add 1/2 cup whole kernel corn into the mix.





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Date: 04.12.2018, 03:25 / Views: 41143