5 Ways to STAY MOTIVATED



The 5 Best Ways to Stay Motivated During Weight Loss

  1. Address Emotional Eating and Other Motivation Busters
  2. Go on the Offense and Prepare for Diet Sabotage
    1. There will always be people who encourage you to go off your diet "just this once." That's not really a problem until "this once" happens over and over again. If every time you see someone you go off your diet, it may mean you need to distance yourself or have a serious talk with them about your weight loss efforts.
    2. Peer pressure doesn't end when you get older. And it doesn't affect one gender or another. In fact, men tend to experience more pressure to eat "manly" sized portions or foods that are perceived to be more masculine, like an oversized steak or burger. But you can plan non-food activities with loved ones and work hard to resist temptation when you're in an environment where food is part of the festivities.





Video: 5 LIFE HACKS That Will MOTIVATE You To Do ANYTHING

The 5 Best Ways to Stay Motivated During Weight Loss
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Date: 07.12.2018, 16:39 / Views: 84172