Health Benefits of Ginger - What is ginger good for?
The benefits of ginger root
1. Vitamins and nutrients
The root composition contains the following substances: sodium, manganese, iron, zinc, potassium, selenium, phosphorus and calcium. In addition, ginger contains vitamins B, E, K and C.
2. The beneficial effects on the body
Ginger is used as a tonic, firming and anti-cold remedy. In the season of lack of vitamins in the body is very useful to use ginger as a fortifying agent. In case of violations of the cardiovascular system, ginger will help strengthen the walls of blood vessels and prevent the formation of cholesterol blockages.
3. Restoration of the digestive system
In case of digestive disorders, ginger will help the digestion of food. With frequent use of ginger, the liver will restore the cells, which will positively affect the body as a whole.
4. Application for diseases
In the cold season, the use of ginger will have an anti-inflammatory and expectorant effect. For this you need to suck a small piece of the root for some time.When a toothache a piece of ginger to chew and hold on the aching tooth. Ginger has a bactericidal property. All germs and bacteria will be destroyed if it is applied to an open wound. Ginger can be used as a remedy in inflammatory processes of the skin. Lotions of infusion will remove the inflammatory process and help the rapid healing of the skin.
5. Impact on mental health
You can cope with a depressive condition not only with the help of medicines, but also by taking tea with ginger.
6. Effects on excess weight
Ginger tea is an excellent tool in the fight against weight. Useful substances that are part of, cope with the conclusion of excess fat, and help food to digest better. But we must not forget all the same that without making adjustments to nutrition and physical activity, the kilograms themselves will not go away.
Recently, the rubbed root is used as a cosmetic. Scrubs and masks for the skin are used as anti-aging agents. This confirms that its healing properties are undervalued. A daily intake of 3 grams of ginger root for food improves overall health, both physical and mental.
Video: The Health Benefits of Ginger
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