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The Habit That’s Costing You THOUSANDS of Calories

Oct 23, 2013

In sad-but-true news, many dieters drink excessively at least once a week, sometimes taking in nearly 1,000 calories, according to a new survey by UK diet firm Forza Supplements.

Don’t believe it? Just think about this Friday night scenario: You have a few glasses of wine with dinner, then head to a bar where you have a mixed drink or two with friends, and before you know it you’re scarfing down a late-night burrito. Unless you tend to food journal when you drink, you probably have no idea how many calories you just consumed.

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Part of the problem is that you rarely see calorie counts next to alcohol. But a recent study found that when menus listed how much exercise you’d have to do to work off a menu item, people ordered healthier options.







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Date: 06.12.2018, 09:58 / Views: 32582