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Tip 2: Bodyflex: useful exercises for the face and neck

Bodyflex - a popular set of exercises based on the combination of deep breathing with its delay in taking certain poses. With the help of exercises you can tighten the outlines of the figure, adjust the volume and improve posture. Some points of the program are related to improving the condition of the face and neck. Master a couple of exercises and perform them daily. After a couple of weeks you will feel a positive effect.
Bodyflex: useful exercises for the face and neck
Instruction
Exercises for the face on the system of bodyflex well tighten the contours, remove sagging and fat folds, strengthen muscles and tone the skin. An added bonus will be cheerfulness, good mood and relieving fatigue. For the full load of the muscles of the face, neck and upper chest, it is enough to perform only two exercises, each 3-5 times. For a start it is worth doing them once a day, but if you like, you can repeat the complex.
Master the proper breathing.According to the system, it consists of 5 stages. First you need to take a deep slow exhale. Then take in the full lungs of air and exhale sharply through your mouth. Hold your breath, at the same time strongly retracted abdominal wall. Stay in this position for 6-8 seconds, then relax and take a quiet breath. If done correctly, you should feel the tension in your abdominal muscles. If you feel a little dizzy, stop exercising and get some rest.
Start the mini-complex with an exercise that perfectly trains the muscles of the face and clears the folds around the mouth and nose, as well as the wrinkles around the eyes. Stand with your legs slightly apart, feet parallel to each other. Then sit down slightly, resting your palms on your knees. Accepting the initial pose, perform the three stages of breathing. Completely exhale the air through the diaphragm, start the exercise. Open your eyes wide and lift them up. Lips gather in a circle, tongue stick out to the limit. The muscles around the eyes and lips should be tight. Hold this position for 6-8 seconds, then relax and inhale. At a quiet pace, repeat the exercise 3-5 times.
The second exercise is designed to strengthen the muscles of the chin and neck, to ensure a clear oval of the face and a beautiful fit of the head.Exercise perfectly tightens loose skin, and the deep breathing system supplies it with oxygen.
The starting position is the same as in the last exercise. Perform the first three points of the respiratory complex. With all the air out of your lungs, pull in your belly and take the main posture. Straighten your arms straight back slightly. Push the lower jaw forward, feeling strong tension in the muscles of the cheeks and neck. At the same time, stretch your lips folded as if for a kiss. Tilt your head back, looking at the ceiling and stay in this position for 6-8 seconds. Then relax and take a breath. Repeat the exercise 3-5 times.
note
To perform the exercises correctly, first practice the principle of breathing, then bring the posture to automaticity. After that, you will be able to perform exercises with maximum efficiency.
Helpful advice
Exercises for the face especially effectively work with the rest of the postures on the bodyflex system.

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Images: Tip 2: Bodyflex: useful exercises for the face and neck Tip 2: Bodyflex: useful exercises for the face and neck
Images: Tip 2: Bodyflex: useful exercises for the face and neck Tip 2: Bodyflex: useful exercises for the face and neck